ChelseyRae;

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WOD 8/19 

Warm up: 2 Rounds
200 meter Run
10 side Lunges
10 slow squats
10 inch worm push-ups

Strength WOD “For time”

10 power Cleans @115#
400 Meter Run
10 Squat Cleans @115#
400 Meter Run
10 power cleans @115#
400 Meter Run

After WOD
100 kettle bell swings @35#

Ab Blaster 5 Rounds
10 sit-ups
10 v-ups
10 crunches
10 low leg raises
10 bicycles

Felt so good, competition is less than 3 weeks away!
#crossfit #WOD

1,517 notes

chelseaontherun:

run-freexo:

I need this.


Holy cow, I’m in love. I’ve been trying to come up with a better way to display my bibs than a pile on my dresser or taped to my wall and my god this is perfect. I believe the hanging parts and line are from Ikea, and then obviously chalkboard paint to a board. Thank you wise, inspiring runner person, this is brilliant.

chelseaontherun:

run-freexo:

I need this.

Holy cow, I’m in love. I’ve been trying to come up with a better way to display my bibs than a pile on my dresser or taped to my wall and my god this is perfect. I believe the hanging parts and line are from Ikea, and then obviously chalkboard paint to a board. Thank you wise, inspiring runner person, this is brilliant.

(via kamikatlifts)

4,731 notes

Muscle is created by repeatedly lifting things that have been designed to weigh us down. So when your shoulders feel heavy, stand up straight and lift your chin – call it exercise. When the world crumbles around you, you have to look at the wreckage and then build a new one out of all the pieces that are still here. Remember, you are still here.

The human heart beats approximately four thousand times per hour. Each pulse, each throb, each palpitation is a trophy engraved with the words ‘You are still alive.’

You are still alive.

Act like it.

Rudy Francisco, Complainers (via brattylifts)

(Source: aenigmaticus-somniator, via crossfit-cupcake)